25 Face Yoga Exercises to Naturally Lift and Sculpt Your Face
Face yoga is a natural alternative to cosmetic procedures that uses targeted movements to tone facial muscles, boost circulation, and improve skin elasticity. When done regularly, these exercises can help reduce fine lines, define facial contours, and restore a youthful glow—without the need for surgery or injectables. Below are 25 effective face yoga exercises categorized by facial zones.
Forehead and Eyebrows
Forehead Smoother
Place both palms on your forehead facing inward.
Gently sweep your hands outwards while applying light pressure.
Repeat 10 times to relax the frontalis muscle and smooth lines.
Eyebrow Lift
Place index fingers just above each eyebrow.
Push down with your fingers while trying to raise your brows.
Hold for 10 seconds, repeat 5 times.
Surprised Face
Widen your eyes as much as possible without wrinkling your forehead.
Hold for 10 seconds and repeat 5 times to strengthen the eye area.
Eyes
Eye Circles
Use your index and middle fingers to trace gentle circles around the eyes.
Improves lymphatic drainage and reduces puffiness.
Crow’s Feet Eraser
Smile with lips closed.
Place fingers at the outer corners of the eyes and gently pull back.
Squint your eyes while resisting the pull for 10 reps.
Eye Opener
Place thumbs under the brow bone and push upward slightly.
Try to close your eyes while resisting with your thumbs.
Hold for 5 seconds, repeat 10 times.
Cheeks
Cheek Lifter
Open your mouth to form an "O", position upper lip over teeth.
Smile to lift cheek muscles, then place fingers lightly on the cheeks.
Hold the lift for 5 seconds, repeat 10 times.
Fish Face
Suck in your cheeks and lips like a fish.
Hold for 10 seconds, repeat 5 times to tone cheek muscles.
Puff Press
Fill your mouth with air and move it from cheek to cheek.
Helps tone and firm cheek muscles.
Cheek Sculptor
Smile widely while pressing fingertips into the apple of the cheeks.
Hold for 10 seconds, repeat 5 times.
Lips and Mouth
Smile Smoother
Hide your teeth with your lips.
Make an exaggerated smile and hold for 5 seconds.
Repeat 10 times to reduce nasolabial folds.
Kiss the Ceiling
Tilt your head back and pucker your lips as if kissing the ceiling.
Hold for 5 seconds, repeat 10 times.
Lip Press
Press your lips together tightly and lift the corners into a smile.
Hold for 10 seconds to strengthen lip muscles.
Lip Pull
With mouth closed, try to lift your top lip without moving your head.
Hold for 5 seconds, repeat 10 times to firm the upper lip area.
Jawline and Chin
Jaw Release
Move your jaw as if you’re chewing with your lips closed.
Breathe in and hum as you exhale. Repeat 10 times.
Neck and Jaw Stretch
Tilt your head back, press your tongue to the roof of your mouth.
Hold for 5 seconds, repeat 5 times.
Chin Lift
Tilt your head back and keep your lips closed.
Jut your lower jaw forward. Hold for 10 seconds.
V-Shaped Jaw Exercise
Place your index fingers at the chin and massage upward along the jawline.
Enhances contour and reduces sagging.
Neck and Double Chin
Neck Tightener
Sit upright, tilt your head back and look at the ceiling.
Press your tongue to the roof of your mouth.
Hold for 5 seconds, repeat 10 times.
Platysma Stretch
Open your mouth wide and pull your bottom lip over the bottom teeth.
Engage the neck muscle and hold for 5 seconds.
Tongue Stretch
Stick your tongue out as far as you can and point it upward.
Hold for 10 seconds, repeat 5 times to firm the area under the chin.
Full Face and Circulation Boosters
Lion Face
Inhale deeply through your nose.
Exhale forcefully while sticking out your tongue and opening your eyes wide.
Great for overall facial relaxation.
Big ‘O’
Make a big “O” with your mouth and stretch your face downwards.
Hold for 5 seconds, repeat 10 times to engage full facial muscles.
Face Tap
Use fingertips to gently tap all over your face for 1–2 minutes.
Stimulates blood flow and promotes collagen production.
The Ultimate Face Workout
Combine cheek lifts, brow raises, jaw movements, and neck tilts in one session.
Spend 10–15 minutes daily on a structured face yoga routine for best results.
Final Tips
Consistency is key: Just like physical workouts, face yoga needs regular practice—aim for 5 to 6 times a week.
Start with clean hands and a clean face to avoid clogged pores or irritation.
Use a mirror to maintain proper technique and ensure symmetrical movements.
Pair with facial oil or moisturizer to prevent tugging and enhance glide.
Face yoga isn’t a quick fix, but with dedication, it can deliver visible, long-term results. Not only does it improve your appearance, but it also promotes relaxation and mindfulness—making it a holistic beauty solution.