Here’s your Cow’s Milk Allergy–Friendly Toddler Meal Plan Shopping List

(organised by category so shopping is quick).

Fruits

• Bananas

• Apples

• Pears

• Blueberries

• Strawberries

• Kiwi

• Mango

• Grapes (seedless)

• Lemons (optional for flavour)

  
  

  Vegetables

• Spinach

• Broccoli

• Carrots

• Zucchini / courgettes

• Sweet potato

• Butternut squash

• Peas (frozen or fresh)

• Green beans

• Roasted peppers (or fresh bell peppers)

• Baby corn

• Cucumber

• Lettuce

• Tomato

• Potato (white)

• Celery

• Onions

• Garlic

  
  

  Proteins

• Chicken breast / strips

• Chicken drumsticks

• Turkey mince

• Beef mince

• Beef stew chunks

• Lamb roast slices

• Fresh tuna (or canned in spring water)

• Salmon

• Haddock

• Eggs (if tolerated)

• Lentils (red, green, or brown)

• Chickpeas (canned or dry)

• Hummus (dairy-free)

• Nut butters (almond, peanut, or sunflower seed butter if nut-free)

• Pumpkin seeds / chia seeds / flaxseed

  
  

  Grains & Bread

• Wholegrain bread (check dairy-free label)

• Wholegrain wraps / tortillas (dairy-free)

• Brown rice

• Quinoa

• Couscous

• Oats (rolled or quick oats)

• Rice cakes

• Rice noodles

• Wholegrain pasta

• Oat waffles / pancake mix (or ingredients to make from scratch)

  Plant Milks & Dairy-Free Alternatives

• Fortified oat milk

• Fortified soy milk

• Fortified almond milk (if nut-safe)

• Dairy-free yoghurt (soy, coconut, or almond-based)

• Dairy-free mayo

  
  

  Baking & Pantry Staples

• Olive oil

• Dairy-free baking spread (optional)

• Wholegrain flour (for pancakes/muffins)

• Baking powder

• Cinnamon

• Dairy-free muffins or ingredients to make (banana, oats, oat milk, flaxseed)

• Vegetable stock (check dairy-free)

  
  

  For Smoothies

• Frozen berries

• Avocado

• Spinach (fresh or frozen)