Here are some healthy, toddler-friendly breakfast ideas that balance protein, fibre, and healthy fats while keeping flavours fun:

1. Mini Omelette Muffins

   
   

   • Eggs whisked with spinach, grated carrot, and cheese

     
     

   • Baked in a muffin tin for easy finger food

     
     

2. Banana Oat Pancakes

   
   

   • Mashed banana, oats, egg, and a dash of cinnamon

     
     

   • Cooked in small, toddler-sized portions

     
     

   • Serve with plain yogurt for dipping

     
     

3. Yogurt Parfait Cups

   
   

   • Full-fat plain yogurt

     
     

   • Soft fruit (berries, mango, or peach)

     
     

   • Sprinkle of crushed whole-grain cereal or oats

     
     

4. Veggie & Cheese Toast Soldiers

   
   

   • Whole-grain toast with mashed avocado or hummus

     
     

   • Topped with grated cheese, cut into strips

     
     

5. Overnight Oats

   
   

   • Rolled oats soaked in milk or yogurt overnight

     
     

   • Add mashed banana or grated apple for sweetness

     
     

6. Smoothie Bowls

   
   

   • Blend banana, spinach, and milk/yogurt

     
     

   • Top with soft fruit and a sprinkle of chia seeds (optional)

     
     

7. Scrambled Eggs with Sweet Potato

   
   

   • Soft scrambled eggs

   • Served with steamed sweet potato cubes on the side