Here’s a mix of healthy toddler snack ideas that are easy to prepare, nutrient-rich, and toddler- friendly:

Fresh & Simple

• Fruit kebabs – small chunks of soft fruits (banana, mango, kiwi, berries) on a toddler-safe stick or straw.

• Veggie sticks with dip – cucumber, steamed carrot sticks, bell pepper, with hummus or plain yogurt dip.

• Mini fruit & cheese plate – mild cheese cubes with grapes (halved) or apple slices.

  
  

  Protein-Packed

• Mini egg muffins – whisked egg with spinach, tomato, and cheese, baked in mini muffin tins.

• Nut butter on rice cakes – peanut or almond butter (thin spread), topped with banana slices.

• Yogurt parfait – plain full-fat yogurt with berries and a sprinkle of oats.

  
  

  Fun & Finger-Friendly

• Whole wheat mini sandwiches – cream cheese & cucumber or mashed avocado filling.

• Energy bites – oats, mashed banana, nut butter, and raisins, rolled into small balls.

• Mini pancakes – whole-grain, served with fruit puree instead of syrup.

  
  

  On-the-Go Options

• Homemade trail mix – puffed rice, freeze-dried fruit, and a few dark chocolate chips.

• Cheese sticks or babybel – individually wrapped for quick grab-and-go.

• Mini veggie fritters – zucchini, corn, or sweet potato, pan-fried in a little olive oil.