Adding protein to smoothies

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8 New (and Even More Delish) Smoothies That Will Help You Lose Weight

Read more.. and… A fitter, healthier you!

coconut berry

You’ve no doubt heard the saying that you shoudn’t drink your calories. But done right, smoothies can be your secret weight-loss weapon.

Here, you’ll find eight perfect blends if you’re trying to slim down..


10 Yummy Ways to Add More Protein to Your Smoothies!

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Smoothies are great, that’s no secret. But when they pack protein, they’re nothing short of magical.

Why? Protein does it all: it keeps cravings at bay, boosts energy, revs your metabolism, and builds muscle..Read more..

Weight loss for women


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