62 healthy eating success stories will motivate you to eat right.. |
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The difference between “try” and “triumph” is a little UMPH! |
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The Top 10 Total-Body Medicine Ball Workouts
by Josh Cox on July 30, 2019 at 7:45 pm
A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple... The […]
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How to Read a Nutrition Label
by Debbie Pias on July 21, 2019 at 7:57 pm
Understanding how to read food labels will send your nutrition to the next level. The post How to Read a Nutrition Label appeared first on Anytime […]
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Three-Ingredient Summer Melon Salad
by Cassie Johnston on July 20, 2019 at 1:00 pm
Embrace the best of summer with this super simple and pretty fruit dessert recipe. The post Three-Ingredient Summer Melon Salad appeared first on […]
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Healthy Recipe: Grilled Summer Veggies
by Lee Hersh on July 18, 2019 at 8:39 pm
Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime […]
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Why Active Rest Is Essential—And How to Get It
by Christine McDonough on July 18, 2019 at 1:00 pm
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that […]
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Refreshing & Easy 3 Ingredient Peach Granita
by Cassie Johnston on July 17, 2019 at 1:00 pm
Celebrate National Ice Cream Day with this healthier icy treat! The post Refreshing & Easy 3 Ingredient Peach Granita appeared first on Anytime […]
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Bored With Your Gym Routine? Sandbags Can Help!
by Rachel Prairie on July 16, 2019 at 4:39 pm
Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be... The post […]
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Sliders Deserve Your Attention in the Gym, Here’s Why
by Rachel Prairie on July 15, 2019 at 8:10 pm
Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even... The […]
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Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?
by Meg McDougall on July 12, 2019 at 6:23 pm
You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way,... […]
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Summer of Strength Sweepstakes
by Anytime Fitness on June 26, 2019 at 8:43 pm
This summer, we are excited to bring you the Summer of Strength, designed to help you make the most out of your gym experience... The post Summer of […]
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Most diets lead to short term weight loss, lower blood pressure
by Heart Health on April 12, 2020 at 7:45 pm
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Lifestyle changes, in middle age, may reduce stroke
by Heart Health on April 12, 2020 at 7:40 pm
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Eating an egg a day is not tied to higher heart risk
by Heart Health on April 12, 2020 at 7:35 pm
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Avoiding sugary drinks helps maintain healthy cholesterol level
by Heart Health on March 2, 2020 at 1:40 am
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Walnuts are good for the gut and the heart
by Heart Health on January 23, 2020 at 12:25 am
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Evidence for benefits of intermittent fasting growing
by Heart Health on January 5, 2020 at 10:25 pm
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Oatmeal for breakfast may help guard against stroke
by Heart Health on January 5, 2020 at 10:10 pm
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Eating within 10-hour window may help prevent diabetes, heart disease
by Heart Health on December 16, 2019 at 7:10 pm
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Evening eating linked to poorer heart health for women
by Heart Health on November 19, 2019 at 12:00 am
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Too much ultra-processed food linked to lower heart health
by Heart Health on November 18, 2019 at 11:55 pm
