Healthy eating

Nutritionists and dieticians believe that sugar cravings are the major reason responsible for an individual's inability to stick to a healthy diet.

While ukadiche modak and fried modaks have always dominated Ganeshotsav festivities, ... as much as they are giving prominence to healthy eating […]

While a diet rich in proteins, fibre and healthy fats works best for weight loss, experts suggest a few simple hacks to achieve a flatter tummy. […]

Food plays an important role in health. A balanced diet can make one feel energised throughout the day and also balance the mood, says Jyoti […]

Whole food-based balanced diet that contains proteins, complex carbohydrates, healthy fats, vitamins, minerals and antioxidants are fundamental for […]

A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet. The […]

She went to a nutritionist and got her diet plan fixed. Along with a proper nutritious diet and exercise, Bakare became fit and fine within a year.

Carbs show up in food as sugars (natural and added), fiber (soluble and insoluble) and starches (resistant and plain ol' starch). n Sugars added […]

One key feature of the National Diabetes Prevention Program, she said, is the CDC-recognized lifestyle change program, which focuses on healthy […]

"A lot of people, especially women, are short on iron in their diet," Dr. Salge Blake says. 3. It's a Good Source of B Vitamins. Lean meats can help […]

Supplement. If you're watching your diet while you travel, even to a place like Sweden where healthy eating options abound, it's a good idea to ...

If you do not take the time to stock up on healthy foods, you will be tempted to eat out more frequently and will end up eating unhealthy options […]

Focus on eating whole foods, helping to eliminate nutritional deficiencies. Limiting processed foods is a good idea. Allow for better appetite […]

Crouch names olive oil, avocado, and flax as examples of healthy fats. Just how much fat do you need to accompany your Vitamin D? One 2013 study […]

Instead of eating, say, a bag of spinach every day, you can drink a single glass of greens powder and get nutrient-dense vegetable and fruit […]

He envisioned creating a product that is Healthy, Yummy, and Trendy. ... Yum Officer Bethany Costello to develop the perfect scratch-made recipes.

We should include prebiotic food in our everyday diet to get the beneficial effects of gut microbes. Pro-biotic: Probiotics are live microbes which […]

When it comes to losing weight, eating a high-protein diet helps prevent overeating. Given that protein-rich foods boosts metabolism, reduces […]

Come hungry to Center City this week, where restaurants like Tequilas are dishing out deals to reinvigorate the dining experience in Philadelphia.

These are examples of a trend called upcycled food — and soon they are coming to our plates. Upcycling used to be about redoing old clothes to make […]