Fit forever

  • The No Excuse Deck of Cards Bodyweight Workout
    on November 11, 2019 at 3:10 pm

    Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout. What if you have a few minutes only, a little time […]

  • Double Your Leg Strength One Leg at a Time
    on November 8, 2019 at 3:34 pm

    Here are some proven exercises to help create explosive power and strength in your legs.   read more

  • 5 Foolproof Ways to Build Muscular Shoulders
    on November 7, 2019 at 4:04 am

    There’s no need to overcomplicate things—packing on muscle for powerful and healthy shoulders can be simple. Your shoulders say everything about you—from the […]

  • Build a Bigger Back With This Single Arm Breakthrough
    on November 5, 2019 at 1:49 pm

    Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats. If you struggle to build a thick, wide back it is […]

  • 15 Exercise Tips For People Over 50
    on November 4, 2019 at 2:18 am

    Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance. Our bodies […]

  • You Shouldn't Train Like the Pros to Build Muscle
    on October 31, 2019 at 7:13 pm

    All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise. Most men come to the gym […]

  • Fix Your Lower Back Pain: From Posture to Strength
    on October 30, 2019 at 1:07 am

    Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain. “Stop slouching.” “Sit up straight.” “Your posture is […]

  • What You Need to Know to Start Working Out After 50
    on October 27, 2019 at 8:08 pm

    Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life. If you're new to exercise, or coming back […]

  • Getting the Most Out of Seated Cable Cuff Tricep Extensions
    on October 27, 2019 at 3:51 am

    A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment. A key benefit of the seated cable cuff tricep […]

  • Workout Inside to Improve Performance Outside
    on October 26, 2019 at 10:04 pm

    No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential. No matter what activities you enjoy doing […]

  • How to Get Lasting Sciatica Relief
    on October 23, 2019 at 6:45 pm

    Sciatica is pretty common. It sucks the joy out of the simplest movements. But, fortunately, in many cases, you can beat it on your own. Sciatica is the name given to a painful […]

  • Keystone Habits of a Lean Physique
    on October 23, 2019 at 5:53 pm

    Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai. […]

  • How to Combat Poor Movement in Your Upper Body Training
    on October 22, 2019 at 6:00 pm

    To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns. Poor movement quality is a pandemic among athletes, and […]

  • Get Ready for Handstands: The Kick Up
    on October 17, 2019 at 1:39 am

    There are safer ways to get upside down than closing your eyes and throwing yourself at the ground. This is the ninth and final part of a comprehensive handstand video series […]

  • Foot Health: From the Big Toe to Proprioception
    on October 16, 2019 at 8:05 pm

    We abuse our feet every single day. Let's try to give them some of the care they need. We abuse our feet. Every single day. Whether we’re Olympic weightlifters or […]