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  • Why Are You Chasing PRs and Personal Bests?
    on September 20, 2019 at 6:45 pm

    If you are not creating an environment for growth, you are creating one for injury. Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound […]

  • Lateral Movement Training
    on September 17, 2019 at 10:18 pm

    We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should. If you […]

  • Diversify Your Training Portfolio
    on September 16, 2019 at 10:19 pm

    Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential. As an aspiring professional bodybuilder, entering the area of Chinese […]

  • Is Training to Failure Right for You?
    on September 16, 2019 at 5:00 pm

    Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters. I’ll bet you’ve heard of […]

  • The Best Tool For Overall Health
    on September 15, 2019 at 8:51 pm

    For optimal health we need to go to a deeper level that encompasses so much more than just macros. It is tough to figure out exactly what and how much to eat when you embark on a […]

  • Bulletproof Your Bum
    on September 11, 2019 at 4:15 pm

    Bum augmentation without surgery. What could be better than that? It’s a great time in the world, isn’t it? A time where we seem to appreciate a little heft in the bum […]

  • Lack of Sleep Is Killing Your Body Composition
    on September 10, 2019 at 4:40 pm

    Most people aren’t aware of just how detrimental sleep deprivation can be on body composition. If you’ve been pursuing an aesthetic physique for any measure of time […]

  • Young to Really Young: Beginning Olympic Weightlifting
    on September 10, 2019 at 4:23 pm

    A never ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline. A never-ending debate in many sports, […]

  • The Relationship Between Training and Hypoglycemia
    on September 9, 2019 at 3:27 pm

    The effects low blood sugar can have on training is something both athletes and coaches need to be aware of. Three years ago, I had to undergo multiple health screenings to stay […]

  • Flexible to Competitive Nutrition
    on September 9, 2019 at 2:06 pm

    Does it fit your macros? If it fits our macros.   It’s a common term that's being used as the catchphrase for the new wave of eating. However, this is an old school […]

  • Alternatives to the Big 3 Lifts
    on September 8, 2019 at 9:47 pm

    Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training. You can’t go wrong with the back squat, deadlift, and […]

  • Bulletproof Your Grip Strength
    on September 5, 2019 at 11:42 pm

    Science says grip strength might even be more important than just for gaining serious pull-up prowess. Though your impetus to improve your grip strength might be as simple as […]

  • Were You Taught the Power Position Wrong?
    on September 4, 2019 at 4:53 pm

    If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position. Two years […]

  • A Daily 6 Exercise Circuit for Youth Development
    on September 4, 2019 at 1:04 pm

    We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training. “A man is rich in proportion to the number of […]

  • Zero to Hero: How to Make That Strict Pull-Up
    on September 3, 2019 at 3:52 pm

    Getting a strict pull-up is a great goal. Here are some exercises you can do to help you get there quicker. Teach me a pull-up. Teach me a pull-up!   A common request from […]