Fit forever

  • You Need More Than a Training Template
    on November 19, 2019 at 3:48 pm

    You change as you lift over time and you change as you age. There's no template for life. Buy my template, and you’ll not only get stronger, but it’s all you’ll […]

  • Band Pullovers - The Torso Builder
    on November 18, 2019 at 10:54 pm

    The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range. The classic dumbbell pullover is an exercise bodybuilders have […]

  • The Toxicity of Diet Culture
    on November 18, 2019 at 10:50 pm

    Let's put an end to fat-shaming and our unhealthy obsession with losing weight. Diet culture is toxic, haven’t you heard?   For many, the impetus behind the anti-diet […]

  • Prime Your New Year's Resolution Now For a Change That Actually Sticks
    on November 17, 2019 at 3:15 pm

    You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year. Halloween has come and gone and we are officially […]

  • 5 Tips to Get Fit Over 50
    on November 15, 2019 at 3:28 am

    Your training is only a small part of your overall fitness and health program. We all have that moment when we realize that we need to take better care of ourselves. For many of […]

  • How to Use Ascending Reps to Build Size and Strength
    on November 12, 2019 at 12:52 pm

    Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps. Assuming that building strength […]

  • How to Get That Elusive Spark
    on November 11, 2019 at 11:17 pm

    It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort. The first gym I trained at looked like a set from […]

  • The No Excuse Deck of Cards Bodyweight Workout
    on November 11, 2019 at 3:10 pm

    Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout. What if you have a few minutes only, a little time […]

  • Double Your Leg Strength One Leg at a Time
    on November 8, 2019 at 3:34 pm

    Here are some proven exercises to help create explosive power and strength in your legs.   read more

  • 5 Foolproof Ways to Build Muscular Shoulders
    on November 7, 2019 at 4:04 am

    There’s no need to overcomplicate things—packing on muscle for powerful and healthy shoulders can be simple. Your shoulders say everything about you—from the […]

  • Build a Bigger Back With This Single Arm Breakthrough
    on November 5, 2019 at 1:49 pm

    Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats. If you struggle to build a thick, wide back it is […]

  • 15 Exercise Tips For People Over 50
    on November 4, 2019 at 2:18 am

    Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance. Our bodies […]

  • You Shouldn't Train Like the Pros to Build Muscle
    on October 31, 2019 at 7:13 pm

    All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise. Most men come to the gym […]

  • Fix Your Lower Back Pain: From Posture to Strength
    on October 30, 2019 at 1:07 am

    Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain. “Stop slouching.” “Sit up straight.” “Your posture is […]

  • What You Need to Know to Start Working Out After 50
    on October 27, 2019 at 8:08 pm

    Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life. If you're new to exercise, or coming back […]