Fit forever

  • How Online Coaching Made Me Better
    on June 2, 2020 at 1:05 pm

    As coaches, we learn best when we expose ourselves to different perspectives and challenges. “I can’t wait for the gym to open so I can get off my computer and back to […]

  • Creatine, Not Just For Men or Muscle
    on May 31, 2020 at 7:00 pm

    Ladies, creatine can help you improve your health, fitness, recovery, and overall physique. Whether you're a man or woman reading this, excellent, it applies to both genders. Are […]

  • Unspoken Rules to Size Up Your Session
    on May 31, 2020 at 6:47 pm

    Thankfully, there is a method to the proverbial madness of training. Here are three things I knew prior to training for competitions or setting a new PR during a session.  […]

  • Can You Deal With Eustress?
    on May 29, 2020 at 7:42 pm

    The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons. When we think of stress, we are accustomed to concentrating on the harmful types of […]

  • Understanding How Carbs Can Impact Performance
    on May 27, 2020 at 10:47 am

    Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally. Carbohydrates are often […]

  • Does Low Estrogen in Women Impact Muscle Mass and Performance?
    on May 24, 2020 at 11:42 pm

    Fixing low estrogen in women enhances muscle recovery, strength, and performance.   When you think of anabolic hormones, what comes to mind first?   Chances are, […]

  • The Power of Virtual Training
    on May 22, 2020 at 9:00 am

    The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to adopting and implementing this […]

  • Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
    on May 20, 2020 at 11:22 pm

    For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting derivatives have long been hailed […]

  • When It Comes to Exercise, Different People Get Different Results
    on May 19, 2020 at 9:35 am

    There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by science.   There is no […]

  • 4-Week Ladder Template to Gain Strength
    on May 17, 2020 at 5:16 pm

    This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been writing programs, both for […]

  • Ultimately, It's You and Simple Discipline
    on May 13, 2020 at 2:39 pm

    What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss are simple—calories in […]

  • Practical Applications for Periodization Theory
    on May 13, 2020 at 2:07 am

    Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodization and its function in […]

  • Bill Murray Made Me a Better Lifter
    on May 12, 2020 at 2:38 pm

    Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical goals. I feel like I have to […]

  • Discovering Escapability in Olympic Weightlifting
    on May 10, 2020 at 5:43 pm

    Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills. This is one of those topics […]

  • Overcome Your Lack of Motivation the Right Way
    on April 28, 2020 at 9:00 am

    You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it. It’s the old familiar story. You know you should do […]

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