Fit forever

  • Understanding How Carbs Can Impact Performance
    on May 27, 2020 at 10:47 am

    Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally. Carbohydrates are often […]

  • Does Low Estrogen in Women Impact Muscle Mass and Performance?
    on May 24, 2020 at 11:42 pm

    Fixing low estrogen in women enhances muscle recovery, strength, and performance.   When you think of anabolic hormones, what comes to mind first?   Chances are, […]

  • The Power of Virtual Training
    on May 22, 2020 at 9:00 am

    The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to adopting and implementing this […]

  • Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
    on May 20, 2020 at 11:22 pm

    For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting derivatives have long been hailed […]

  • When It Comes to Exercise, Different People Get Different Results
    on May 19, 2020 at 9:35 am

    There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by science.   There is no […]

  • 4-Week Ladder Template to Gain Strength
    on May 17, 2020 at 5:16 pm

    This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been writing programs, both for […]

  • Ultimately, It's You and Simple Discipline
    on May 13, 2020 at 2:39 pm

    What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss are simple—calories in […]

  • Practical Applications for Periodization Theory
    on May 13, 2020 at 2:07 am

    Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodization and its function in […]

  • Bill Murray Made Me a Better Lifter
    on May 12, 2020 at 2:38 pm

    Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical goals. I feel like I have to […]

  • Discovering Escapability in Olympic Weightlifting
    on May 10, 2020 at 5:43 pm

    Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills. This is one of those topics […]

  • Overcome Your Lack of Motivation the Right Way
    on April 28, 2020 at 9:00 am

    You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it. It’s the old familiar story. You know you should do […]

  • 5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You
    on April 27, 2020 at 3:43 pm

    Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.   read more

  • 10 Tips to Restarting Fitness After Childbirth
    on April 27, 2020 at 10:50 am

    The most important thing is to wait until your body is healed. No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing […]

  • Don’t Be an AskHole
    on April 15, 2020 at 7:51 pm

    Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases? Do you ask “strangers” on the internet about your […]

  • Training During COVID-19: The Quarantine Machine
    on April 14, 2020 at 12:16 am

    Let's dramatically increase exercise options to avoid things getting too monotonous. While we all try to figure out how to navigate these trying times of lockdowns and social […]

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